WTF I don’t even like onions. And yet I got some onions in the box of organic goodies I bought the other day and was all excited about it. Eek.
Heres the break down:
Vidalia Onions
Nutritional Value of Onions
NUTRIENT VALUES
|
Serving Size. . .raw, 1 medium onion (148 grams) |
|
| Calories: | 60 |
| Proteins: | 1 gram |
| Carbohydrate: | 16 grams |
| Total Fat: | 0 |
| Saturate Fat: | 0 |
| Sodium: | 5 milligrams |
| Potassium: | 200 milligrams |
| Dietary Fiber: | 3 grams |
PERCENT OF RDI
| Vitamin C: | 15 % |
| Calcium: | 4 % |
| Iron: | 2 % |
ONE MEDIUM-SIZED ONION
-
Good Source of Vitamin C
-
Low in calories
-
Fat Free
-
Cholesterol free
-
Sodium free
More vit c, and potassium maybe?
